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Rice and Bean Casserole with Sweet Potatoes

Delicious Rice and Bean Casserole with Sweet Potatoes

This Rice and Bean Casserole with Sweet Potatoes combines creamy sweetness with hearty flavors for an unforgettable meal.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2.5 cups sweet potato, diced into ½ inch cubes
  • 1 tablespoon olive oil
  • 1 teaspoon red pepper chili flakes
  • 1 teaspoon cumin
  • 0.5 teaspoon paprika
  • 1 teaspoon fresh garlic, minced
  • 1 teaspoon oregano
  • 0.5 cups salsa verde
  • 1.5 cups cooked brown rice
  • 1 can (15 oz) black beans, rinsed and drained
  • 2 tablespoons cilantro, chopped
  • 0.5 whole lime juice, squeezed
  • 1 cup green bell pepper, diced
  • 2 tablespoons canned green chiles
  • 0.5 cup cheddar cheese, optional
  • salt and black pepper, to taste

Equipment

  • large skillet

Method
 

  1. In a large skillet over medium heat, add the olive oil and sauté the sweet potato cubes for 8-10 minutes.
  2. Add 8 tablespoons of water to the skillet, cover with a lid, and simmer until the sweet potatoes are tender, about 4 minutes.
  3. Stir in the black beans, chiles, cooked rice, spices, salsa, cilantro, lime juice, salt, and black pepper. Mix everything thoroughly.
  4. Let the mixture simmer for 5 minutes to allow the flavors to meld together.
  5. Remove the skillet from heat, top the dish with cheese, cover, and let the cheese melt before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 12gFat: 13gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 450mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 18000IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Feel free to modify the ingredients and spices according to your taste preferences. This dish is quite versatile and can be personalized easily.

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