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–+ servings
Rice and Bean Casserole with Sweet Potatoes

Delicious Rice and Bean Casserole with Sweet Potatoes Recipe

This Rice and Bean Casserole with Sweet Potatoes is a hearty, comforting dish that impresses everyone at the table.
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Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Liquids
  • 2 cups vegetable broth can substitute with water
Beans
  • 2 cans (15-ounce) black beans drained and rinsed
Vegetables
  • 1 large sweet potato peeled and diced
  • 1 cup salsa
Seasonings
  • 1 tablespoon taco seasoning
Grains
  • 1 cup brown rice uncooked
Toppings
  • extra salsa
  • avocado
  • cilantro sauce
  • hot sauce

Equipment

  • Microwave-safe glass
  • 9x13 inch pan or casserole dish
  • aluminum foil
  • spatula

Method
 

Cooking Steps
  1. Preheat your oven to 400 degrees.
  2. In a microwave-safe glass, microwave the vegetable broth for 2 minutes, or until boiling.
  3. Spread the black beans, sweet potatoes, salsa, and taco seasoning across a 9×13 inch pan or casserole dish.
  4. Mix until well combined, then spread the uncooked brown rice evenly on top.
  5. Pour the boiling broth evenly over the casserole, pressing the rice into the mixture to submerge it.
  6. Cover the dish tightly with aluminum foil and bake for 65-75 minutes.
  7. After baking, let it sit covered for a few minutes before serving.
  8. Add your favorite toppings and enjoy!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 700mgPotassium: 600mgFiber: 15gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

This versatile casserole can be adapted with various beans and toppings to suit your taste.

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