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–+ servings
Roasted Zucchini and Sweet Potato Salad

Delicious Roasted Zucchini and Sweet Potato Salad Recipe

This Roasted Zucchini and Sweet Potato Salad is a vibrant, customizable dish packed with flavor and nutrition.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

Vegetables
  • 2 pieces zucchinis
  • 1 large sweet potato finely chopped
  • 1 piece red onion diced
  • 2 ears corn
Dressing
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon brown mustard
  • 1 tablespoon maple syrup
  • ½ teaspoon salt
  • to taste pepper
Salad Components
  • 3 cups baby spinach
  • 1 can chickpeas
  • ½ cup feta
  • ½ cup parsley

Equipment

  • baking sheet
  • mixing bowl
  • whisk
  • knife
  • cutting board

Method
 

Preparation
  1. Preheat the oven to 425°F. Add the zucchini, sweet potato, onion, and corn to a sheet pan. Add the olive oil, salt, pepper, garlic powder, and shallots. Toss to combine. Roast for 30-40 minutes, until soft and browned, tossing a few times.
  2. While the veggies are roasting, make the dressing by adding the olive oil, balsamic vinegar, mustard, maple syrup, salt, and pepper to a small bowl. Whisk to combine.
  3. In a large bowl, add the spinach, chickpeas, roasted veggies, feta, and parsley. Add the dressing and toss the mixture to combine.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 32gProtein: 10gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 300mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 5000IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Customize this salad with seasonal veggies or different dressings for variety. Avoid overcooking veggies; they should be tender but still have a slight crunch.

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