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–+ servings

Dragon Fruit Smoothie Bowl

A vibrant and refreshing smoothie bowl made with dragon fruit, banana, and coconut milk, topped with fresh fruits and granola for a nutritious breakfast or snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: Fusion
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 2 cups dragon fruit peeled and chopped
  • 1 medium banana frozen
  • 1 cup coconut milk or any plant-based milk
  • 1 tablespoon honey optional for sweetness
Toppings
  • 1/2 cup granola for crunch
  • 1/2 cup sliced strawberries
  • 1/2 cup blueberries
  • 1/4 cup chia seeds optional
  • 1/4 cup coconut flakes for garnish

Method
 

Prepare the Smoothie Base
  1. In a blender, combine the dragon fruit, frozen banana, coconut milk, and honey. Blend until smooth.
Assemble the Bowl
  1. Pour the smoothie mixture into bowls.
  2. Top with granola, sliced strawberries, blueberries, chia seeds, and coconut flakes as desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 45gProtein: 5gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 50mgPotassium: 600mgFiber: 7gSugar: 15gVitamin A: 500IUVitamin C: 50mgCalcium: 100mgIron: 1mg

Notes

For a thicker consistency, use less coconut milk or add more frozen fruit. Adjust sweetness according to taste.

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