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Easy and Healthy Chicken and Sweet Potato Bowls

Easy and Healthy Chicken and Sweet Potato Bowls

Easy and Healthy Chicken and Sweet Potato Bowls are a delicious meal prep option that combines tender chicken, roasted sweet potatoes, and vibrant broccoli.
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Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 8 bowls
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 lbs boneless skinless chicken breasts, cut into small pieces
  • 3 tablespoons spicy seasoning mix
  • a few tablespoons olive oil for marinating and drizzling
  • 3 sweet potatoes, peeled and diced
  • 5-6 cups broccoli florets
  • coarse sea salt to taste
  • freshly cracked pepper to taste
  • avocado / hummus / lemon juice / chives / olive oil for serving

Equipment

  • Oven
  • sheet pans
  • mixing bowl
  • Airtight Containers

Method
 

  1. Preheat the oven to 425 degrees. Toss the chicken pieces with the spices and a quick stream of olive oil. Stir to combine; store in the fridge for about 30 minutes while you prep other ingredients.
  2. Arrange the vegetables on their own sheet pans. Drizzle with olive oil and sprinkle generously with salt. Arrange the chicken on a separate sheet pan.
  3. Bake all ingredients for 12-15 minutes. Remove the broccoli and chicken. Stir sweet potatoes and roast another 15 minutes or so.
  4. Divide your servings out into containers.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 35gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 1000mgFiber: 6gSugar: 5gVitamin A: 12000IUVitamin C: 100mgCalcium: 100mgIron: 3mg

Notes

Feel free to customize the recipe by using different proteins or adding other vegetables. It’s versatile and perfect for meal prep.

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