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–+ servings

Fermented Garlic Honey

A deliciously sweet and tangy condiment that combines the health benefits of garlic and honey through fermentation.
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Prep Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Condiment, Snack
Cuisine: Global
Calories: 64
Ingredients Method Nutrition Notes

Ingredients
  

Garlic and Honey
  • 1 cup raw honey preferably local
  • 10 cloves garlic peeled and crushed

Method
 

Preparation
  1. Peel and crush the garlic cloves using a knife.
  2. In a clean jar, add the crushed garlic cloves.
  3. Pour the raw honey over the garlic, ensuring all cloves are submerged.
  4. Seal the jar tightly and shake gently to mix.
  5. Leave the jar at room temperature for 1-2 weeks to ferment, shaking it gently every few days.

Nutrition

Serving: 1servingCalories: 64kcalCarbohydrates: 17gSodium: 1mgSugar: 17gCalcium: 1mg

Notes

The longer you let the mixture ferment, the stronger the flavor will become. Store in a cool, dark place.

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