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–+ servings

Fish Stick Wraps

Crispy fish sticks wrapped in a soft tortilla with fresh veggies and a tangy sauce.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Fish Sticks
  • 16 oz frozen fish sticks or homemade
Wraps
  • 4 large flour tortillas or whole wheat
Vegetables
  • 1 cup shredded lettuce
  • 1 medium tomato sliced
  • 1/2 cup cucumber sliced
Sauce
  • 1/2 cup tartar sauce or your favorite sauce

Method
 

Prepare Fish Sticks
  1. Preheat the oven to 425°F (220°C). Arrange the frozen fish sticks on a baking sheet in a single layer.
  2. Bake for 15-20 minutes, flipping halfway through, until golden and crispy.
Assemble Wraps
  1. Warm the tortillas in a frying pan over medium heat for about 30 seconds on each side.
  2. Spread a tablespoon of tartar sauce on each tortilla.
  3. Layer the shredded lettuce, sliced tomato, and cucumber on top of the sauce.
  4. Place 4 fish sticks on each tortilla and roll tightly to enclose the filling.
Serve
  1. Cut the wraps in half and serve immediately with extra sauce on the side.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Feel free to customize the vegetables and sauces to your taste.

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