Ingredients
Method
Chicken and Vegetable Casserole
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine diced chicken, mixed vegetables, cream of chicken soup, shredded cheese, garlic powder, onion powder, salt, and pepper.
- Transfer the mixture to a baking dish and spread evenly.
- Cover with aluminum foil and bake for 30 minutes.
- Remove foil and bake for an additional 15-20 minutes until the chicken is cooked through and the top is golden.
- Let cool, then portion into freezer bags and freeze.
Beef and Bean Chili
- In a large pot, brown the ground beef over medium heat until fully cooked.
- Add chopped onion and cook until softened.
- Stir in black beans, kidney beans, diced tomatoes, chili powder, cumin, salt, and pepper.
- Simmer for 20-30 minutes, stirring occasionally.
- Let cool, then portion into freezer bags and freeze.
Nutrition
Notes
These meals can be stored in the freezer for up to 3 months. To reheat, thaw in the refrigerator overnight and bake or heat on the stove until warmed through.
