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–+ servings
Fresh Salmon Salad

Fresh Salmon Salad

Quick and easy Fresh Salmon Salad is a nutritious dish perfect for any meal or occasion.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 190

Ingredients
  

  • 1 lb salmon
  • 0.5 cup red onion, chopped
  • 0.33 cup celery, chopped
  • 2 Tablespoon fresh parsley, chopped
  • 2 Tablespoon fresh dill, chopped
  • 2 Tablespoon mayo
  • 2 Tablespoon fresh lemon juice
  • 1 teaspoon lemon zest
  • a pinch salt and pepper or to taste

Equipment

  • Skillet
  • mixing bowl
  • Fork
  • measuring spoon

Method
 

  1. Cook salmon in a skillet over medium-high heat for about 4 minutes. Turn it over and cook for 2 more minutes, or until it starts to flake easily or reaches 130 – 140 F. When the salmon is cooked, flake it with a fork and discard any skin.
  2. Alternatively, you may also bake it at 400 F for about 10-12 minutes.
  3. In a large bowl, combine the cooked salmon and the rest of the ingredients.
  4. Mix the salmon salad ingredients, and season with salt and pepper.
  5. Serve the fresh salmon salad warm or cold or on a sandwich.

Nutrition

Serving: 1servingCalories: 190kcalCarbohydrates: 4gProtein: 23gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 126mgPotassium: 350mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

You can switch out the mayonnaise for Greek yogurt for a healthier twist, or add diced avocado for creaminess. Consider adding capers for an extra flavor pop.

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