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–+ servings

Garlic Cauliflower & Mushroom Skillet

A delicious and healthy skillet dish featuring sautéed garlic, cauliflower, and mushrooms, perfect as a side or a light main course.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main, side
Cuisine: American, Vegetarian
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 head cauliflower cut into florets
  • 8 oz mushrooms sliced
  • 4 cloves garlic minced
  • 1 medium onion diced
  • 2 tbsp olive oil for sautéing
Seasoning
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp thyme dried or fresh

Method
 

Cooking Steps
  1. Heat olive oil in a skillet over medium heat.
  2. Add diced onion and sauté until translucent, about 3-4 minutes.
  3. Stir in minced garlic and cook for an additional 1 minute until fragrant.
  4. Add cauliflower florets and sliced mushrooms to the skillet.
  5. Season with salt, black pepper, and thyme. Stir well to combine.
  6. Cover and cook for about 10 minutes, stirring occasionally, until the cauliflower is tender.
  7. Remove the lid and cook for an additional 2-3 minutes to allow any excess moisture to evaporate.
  8. Serve warm as a side dish or light main course.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 200mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 5IUVitamin C: 70mgCalcium: 50mgIron: 1mg

Notes

Feel free to add other vegetables like bell peppers or spinach for extra flavor and nutrition.

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