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–+ servings

Garlic Parmesan Broccoli Bites

Crispy and flavorful bites made with fresh broccoli, garlic, and Parmesan cheese, perfect as a snack or side dish.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer, Side Dish
Cuisine: American
Calories: 150

Ingredients
  

Broccoli Bites
  • 2 cups broccoli florets fresh
  • 1 cup Parmesan cheese grated
  • 1 cup breadcrumbs preferably panko
  • 2 cloves garlic minced
  • 2 large eggs beaten
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon olive oil for drizzling

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine the broccoli florets, grated Parmesan cheese, breadcrumbs, minced garlic, beaten eggs, salt, and black pepper.
  3. Mix until well combined and the mixture holds together.
  4. Scoop tablespoon-sized portions of the mixture and form into small bites.
  5. Place the bites on the prepared baking sheet, leaving space between each.
  6. Drizzle with olive oil.
Baking
  1. Bake in the preheated oven for 20 minutes, or until golden brown and crispy.
  2. Remove from the oven and let cool slightly before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 8gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 1mg

Notes

These bites can be served with a dipping sauce like marinara or ranch for added flavor.

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