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–+ servings

Garlic Parmesan Cauliflower Bites

Crispy and flavorful cauliflower bites coated in garlic and parmesan, perfect as a snack or side dish.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer, Side Dish
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Cauliflower Bites
  • 1 head Cauliflower Cut into bite-sized florets
  • 1 cup Parmesan cheese Grated
  • 1 tablespoon Garlic powder
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 1 teaspoon Dried parsley Optional for garnish

Method
 

Preparation
  1. Preheat the oven to 425°F (220°C).
  2. In a mixing bowl, combine the cauliflower florets, olive oil, garlic powder, salt, black pepper, and half of the Parmesan cheese. Toss until the cauliflower is evenly coated.
Cooking
  1. Spread the cauliflower mixture in a single layer on a baking sheet.
  2. Bake for 20-25 minutes, or until the cauliflower is golden brown and crispy, stirring halfway through.
  3. Remove from the oven and sprinkle the remaining Parmesan cheese on top. Return to the oven for an additional 5 minutes.
  4. Garnish with dried parsley if desired and serve warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 6gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 200mgIron: 1mg

Notes

For extra flavor, you can add red pepper flakes for a spicy kick.

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