Go Back
–+ servings

Glowing Skin Kiwi Smoothie

A refreshing and nutritious smoothie packed with vitamins and antioxidants for radiant skin.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Beverage, Snack
Cuisine: Healthy, Vegan
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Fruits
  • 4 medium kiwis peeled and chopped
  • 1 cup spinach fresh
  • 1 banana ripe frozen for creaminess
  • 1 cup pineapple fresh or frozen, chopped
Liquids
  • 1 cup coconut water
  • 1 tablespoon lime juice freshly squeezed
Extras
  • 1 tablespoon chia seeds optional for added fiber
  • 1 tablespoon honey optional for sweetness

Method
 

Preparation
  1. Add all ingredients to a blender.
  2. Blend on high until smooth and creamy.
  3. Taste and adjust sweetness if necessary by adding honey.
  4. Pour into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 3gFat: 1gSodium: 30mgPotassium: 500mgFiber: 5gSugar: 20gVitamin A: 500IUVitamin C: 70mgCalcium: 40mgIron: 0.5mg

Notes

For a thicker smoothie, use frozen fruits. This smoothie is rich in vitamin C and antioxidants, promoting healthy skin.

Tried this recipe?

Let us know how it was!