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–+ servings

Gluten-Free High-Protein Bagels

Delicious, chewy bagels that are gluten-free and packed with protein, perfect for breakfast or snacks.
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Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

For the Dough
  • 2 cups Almond flour A great gluten-free base that adds healthy fats and protein.
  • 1 cup Tapioca flour Provides chewiness and helps bind the ingredients together.
  • 1 tbsp Baking powder Ensures your bagels rise beautifully.
  • 1 tsp Salt Enhances the flavors and balances the sweetness of other ingredients.
  • 2 large Eggs A source of high-quality protein that helps bind the dough.
  • 1 cup Greek yogurt Adds moisture, tanginess, and extra protein to your bagels.
For Toppings (optional)
  • 2 tbsp Sesame seeds Sprinkle for a nutty crunch on top of each bagel.
  • 2 tbsp Everything bagel seasoning A delightful mix that brings savory flavors to your bagels.

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. Mix the dry ingredients in a large mixing bowl. Combine almond flour, tapioca flour, baking powder, and salt until well incorporated.
  3. Add the wet ingredients slowly. Pour in warm water and a splash of olive oil, stirring gently until a thick dough forms.
  4. Knead the dough on a floured surface for about 5 minutes until smooth and elastic.
  5. Divide the dough into equal portions, typically about 6-8 balls. Roll each ball into a log shape and form a circle by pinching the ends together.
  6. Boil water in a large pot and gently drop in the bagels one or two at a time. Boil for 1-2 minutes per side.
  7. Bake the bagels on a parchment-lined baking sheet for 20-25 minutes or until golden brown.
  8. Optional: Sprinkle with sesame seeds or everything bagel seasoning before baking.

Nutrition

Serving: 1bagelCalories: 200kcalCarbohydrates: 25gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 300mgPotassium: 150mgFiber: 3gSugar: 1gVitamin A: 5IUCalcium: 4mgIron: 10mg

Notes

Allow your bagel dough to rest for at least 30 minutes for best results.

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