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+ servings

Greek Bowls Chicken

A flavorful and healthy Greek-inspired bowl featuring marinated chicken, fresh vegetables, and a tangy dressing.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Greek
Calories: 450

Ingredients
  

Chicken Marinade
  • 1 lb chicken breast boneless, skinless
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 2 cloves garlic minced
  • 1 teaspoon oregano dried
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Bowl Ingredients
  • 2 cups cooked quinoa
  • 1 cup cucumber diced
  • 1 cup cherry tomatoes halved
  • 1 cup red onion thinly sliced
  • 1 cup feta cheese crumbled
  • 1/2 cup kalamata olives pitted and sliced
  • 1/4 cup fresh parsley chopped
Dressing
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dijon mustard
  • 1 clove garlic minced
  • 1 teaspoon honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Method
 

Prepare the Chicken
  1. In a mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and black pepper. Add chicken breasts and marinate for at least 30 minutes.
  2. Preheat the grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes per side, or until fully cooked. Remove from heat and let rest before slicing.
Assemble the Bowls
  1. In serving bowls, layer cooked quinoa, diced cucumber, halved cherry tomatoes, sliced red onion, crumbled feta cheese, and sliced olives.
  2. Slice the grilled chicken and place on top of the bowls. Drizzle with the dressing made from olive oil, red wine vinegar, dijon mustard, minced garlic, honey, salt, and black pepper.
  3. Garnish with chopped parsley and serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 85mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Feel free to customize the vegetables and toppings based on your preference.

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