Ingredients
Equipment
Method
Preparation
- Preheat oven to 400°F. Peel and dice sweet potatoes into 1 inch cubes.
- Place potato chunks in a 9 x 13" casserole dish. Drizzle with olive oil and sprinkle with seasonings, then stir well to coat. Bake potato cubes for 30 minutes.
- Meanwhile, place a large skillet on medium-high heat and add ground turkey. Break apart with a spoon and stir until completely browned.
- Add diced onion to the browned turkey meat and sauté for 3-5 minutes until soft and translucent.
- Remove casserole dish from the oven after 30 minutes have passed. Add broth, milk, uncooked rice, and sautéed turkey/onion mixture. Stir well and bake uncovered for 15 minutes.
- After 15 minutes, cover casserole with shredded cheese. Return to the oven for about 10 more minutes.
- Allow casserole to rest and cool for 10-15 minutes. Add parsley flakes, plate and enjoy!
Nutrition
Notes
Feel free to substitute sweet potatoes with butternut squash for added sweetness, or add black beans for extra protein. Customize spices to match your flavor preference.
