Go Back
–+ servings
Healthy Broccoli Cheddar Soup

Healthy Broccoli Cheddar Soup Packed with Protein and Flavor

This Healthy Broccoli Cheddar Soup is packed with protein and flavor, perfect for a comforting meal.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 8 cups
Course: Soups
Cuisine: American
Calories: 250

Ingredients
  

  • 1 tablespoon butter
  • 1 large yellow onion, diced
  • 2 large carrots, peeled and diced
  • 1 stalk celery, diced
  • 2 cloves garlic, minced
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon smoked paprika
  • 3 cups vegetable broth
  • 4 cups chopped broccoli
  • 2 cups 1% milk
  • 4 oz cheddar cheese, shredded
  • 1 cup low fat cottage cheese, blended
  • Salt & pepper to taste

Equipment

  • large pot
  • blender

Method
 

  1. Melt the butter in a large pot over medium heat.
  2. Add the onion, carrot, and celery and cook for 10 minutes, stirring frequently.
  3. Add the garlic and continue to cook over medium heat for one minute.
  4. Add the smoked paprika and flour and cook for one minute, stirring until the vegetables are coated with flour.
  5. Add the broth and broccoli and bring to a simmer.
  6. Simmer the broccoli for 8-9 minutes until softened.
  7. Add the milk and cook over low heat until the soup is warm.
  8. Add the blended cottage cheese and shredded cheese and stir until melted. Be careful not to turn the heat up too high or the milk will curdle.
  9. Transfer one cup of soup to a blender and blend, allowing steam to escape through the vent. Transfer the blended soup back to the pot. Alternatively, you can use an immersion blender to gently blend the soup.
  10. Add salt to taste, if needed.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 20gProtein: 20gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 800IUVitamin C: 70mgCalcium: 250mgIron: 2mg

Notes

For added depth of flavor, consider adding spices or proteins like leftover chicken. For a creamier texture, blend a portion of the soup before adding cheese.

Tried this recipe?

Let us know how it was!