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–+ servings

Healthy High Protein Meals

A collection of nutritious and delicious meals packed with protein to fuel your body and satisfy your taste buds.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Lunch, Main Course
Cuisine: American, Mediterranean
Calories: 450

Ingredients
  

Chicken and Quinoa Bowl
  • 2 cups cooked quinoa
  • 1 lb chicken breast diced
  • 1 cup broccoli steamed
  • 1 cup cherry tomatoes halved
  • 1 tablespoon olive oil for cooking
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 teaspoon pepper
Lentil Salad
  • 1 cup cooked lentils
  • 1 cup cucumber diced
  • 1 cup bell pepper diced
  • 1/4 cup red onion finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 1 teaspoon pepper

Method
 

Chicken and Quinoa Bowl
  1. Heat olive oil in a skillet over medium heat. Add diced chicken and season with garlic powder, paprika, salt, and pepper. Cook until chicken is browned and cooked through, about 7-10 minutes.
  2. In a mixing bowl, combine cooked quinoa, steamed broccoli, and cherry tomatoes. Add the cooked chicken and mix well.
  3. Serve warm and enjoy your protein-packed meal.
Lentil Salad
  1. In a large mixing bowl, combine cooked lentils, diced cucumber, bell pepper, and red onion.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the lentil mixture and toss to combine.
  3. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 60mgIron: 4mg

Notes

These meals are perfect for meal prep and can be stored in the refrigerator for up to 4 days.

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