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–+ servings

Healthy Snacks for School

A collection of nutritious and delicious snacks perfect for school lunches or after-school treats.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Snack
Cuisine: Healthy
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Fruit and Nut Energy Bites
  • 1 cup rolled oats
  • 1/2 cup peanut butter or almond butter
  • 1/3 cup honey or maple syrup
  • 1/2 cup chocolate chips optional
  • 1/2 cup chopped nuts almonds or walnuts
  • 1/2 cup dried fruit raisins or cranberries
Veggie Sticks with Hummus
  • 2 carrots carrots cut into sticks
  • 1 cucumber cucumber cut into sticks
  • 1 bell pepper bell pepper cut into strips
  • 1 cup hummus for dipping
Yogurt Parfait
  • 2 cups Greek yogurt plain or flavored
  • 1 cup granola low sugar
  • 1 cup mixed berries strawberries, blueberries, raspberries

Method
 

Fruit and Nut Energy Bites
  1. In a mixing bowl, combine rolled oats, peanut butter, honey, chocolate chips, chopped nuts, and dried fruit.
  2. Mix until well combined and form into small balls.
  3. Refrigerate for at least 30 minutes before serving.
Veggie Sticks with Hummus
  1. Prepare the vegetables by cutting them into sticks or strips.
  2. Serve with a side of hummus for dipping.
Yogurt Parfait
  1. In a cup or bowl, layer Greek yogurt, granola, and mixed berries.
  2. Repeat the layers until all ingredients are used.
  3. Serve immediately or store in a container for later.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 200mgFiber: 4gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

These snacks are easy to prepare and can be stored in the refrigerator for several days. Customize the ingredients based on personal preferences and dietary needs.

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