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–+ servings

Healthy Spinach & Feta Egg Muffins

These Healthy Spinach & Feta Egg Muffins are a nutritious and delicious breakfast option, packed with protein and greens, perfect for meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Egg Mixture
  • 6 large eggs
  • 1 cup fresh spinach chopped
  • 1/2 cup feta cheese crumbled
  • 1/4 cup milk can use almond milk for dairy-free
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
Optional Add-ins
  • 1/4 cup diced bell pepper optional
  • 1/4 cup chopped onion optional

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C) and grease a muffin tin.
  2. In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.
  3. Stir in the chopped spinach, feta cheese, and any optional add-ins.
Baking
  1. Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
  2. Bake in the preheated oven for 20-25 minutes, or until the muffins are set and lightly golden.
  3. Allow to cool for a few minutes before removing from the tin.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 2gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 200mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

These muffins can be stored in the refrigerator for up to 5 days and are great for meal prep. Reheat in the microwave for a quick breakfast.

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