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Spinach Wrap

Healthy Spinach Wraps Recipe: Easy 3-Ingredient Tortillas

Discover the deliciousness of Spinach Wraps, a healthy, easy-to-make tortilla using just three ingredients.
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Prep Time 2 minutes
Cook Time 15 minutes
Total Time 17 minutes
Servings: 6 wraps
Course: Dinner
Cuisine: Healthy
Calories: 33
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1.5 cups fresh spinach
  • 3 large eggs
  • 0.5 teaspoon Himalayan salt
  • 1 tablespoon olive oil for cooking

Equipment

  • blender
  • Non-stick skillet
  • Ladle
  • Silicone spatula

Method
 

  1. Place the spinach, eggs, and salt in a blender and blend until smooth.
  2. Heat a tablespoon of olive oil on a non-stick skillet over high heat, then reduce to medium.
  3. Fill a ladle with the batter and pour it onto the skillet.
  4. Tilt the pan with a circular motion to coat the surface evenly.
  5. Cook until the top is no longer wet, the color is deep green, and the bottom is browning.
  6. Use a larger silicone spatula to flip the spinach wrap.
  7. Cook on the other side for about 2-3 minutes.
  8. Repeat with the remaining batter.

Nutrition

Serving: 1wrapCalories: 33kcalCarbohydrates: 0.4gProtein: 3gFat: 2gSodium: 231mgFiber: 0.2gSugar: 0.1g

Notes

Feel free to customize with cheese, herbs, or different greens. Store cooled wraps in an airtight container and reheat as needed.

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