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Healthy Street Corn Pasta Salad

Healthy Street Corn Pasta Salad with Greek Yogurt Dressing

Enjoy this Healthy Street Corn Pasta Salad with a delicious Greek yogurt dressing, perfect for summer gatherings.
Prep Time 30 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Salads
Cuisine: Mexican
Calories: 303

Ingredients
  

  • 4 cups fusilli pasta or similar
  • 1 tablespoon olive oil
  • 3 cups corn kernels
  • 1 whole jalapeno seeds removed and finely diced
  • 2 tablespoons fresh cilantro chopped
  • 1/2 cup cotija cheese can substitute feta cheese
  • 1/2 teaspoon chili powder
  • lime wedges for serving
  • 1/2 cup Greek yogurt
  • 2 tablespoons mayonnaise
  • 3 tablespoons lime juice
  • 1/2 teaspoon Worcestershire sauce or coconut aminos
  • 1/4 teaspoon chili powder
  • salt to taste

Equipment

  • large pot
  • Skillet
  • mixing bowl

Method
 

  1. Bring a large pot of salted water to a boil and add the fusilli. Cook according to package directions. Drain.
  2. Heat oil in a skillet over medium-high heat. Add the corn kernels and sauté for a few minutes, stirring often. Add the jalapeno and sauté for 1 more minute. Set aside.
  3. To make the dressing, whisk all the dressing ingredients plus half of the cotija cheese together in a bowl until well combined. Alternatively, place the ingredients in a food processor or blender and blitz until smooth.
  4. Place the pasta, corn, and jalapeno in a large serving bowl and drizzle on as much dressing as desired. Toss to coat the pasta evenly.
  5. Sprinkle the pasta salad with the remaining cotija cheese, cilantro, and chili powder. Serve with lime wedges.

Nutrition

Serving: 1servingCalories: 303kcalCarbohydrates: 44gProtein: 11gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 360mgPotassium: 300mgFiber: 3gSugar: 6gVitamin A: 250IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

This salad can be customized with additional ingredients like cooked chicken or beans for extra protein.

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