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–+ servings

Healthy Summer Snacks

A collection of refreshing and nutritious snacks perfect for hot summer days.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Fruit Salad
  • 1 cup strawberries sliced
  • 1 cup blueberries
  • 1 cup watermelon cubed
  • 1 cup kiwi peeled and sliced
  • 2 tablespoons honey optional
Veggie Sticks with Hummus
  • 1 cup carrots cut into sticks
  • 1 cup celery cut into sticks
  • 1 cup bell peppers sliced
  • 1 cup hummus store-bought or homemade
Yogurt Parfait
  • 2 cups Greek yogurt plain or flavored
  • 1 cup granola for topping
  • 1 cup mixed berries for layering

Method
 

Fruit Salad Preparation
  1. In a mixing bowl, combine strawberries, blueberries, watermelon, and kiwi.
  2. Drizzle honey over the fruit and gently toss to combine.
Veggie Sticks with Hummus Preparation
  1. Arrange carrot, celery, and bell pepper sticks on a platter.
  2. Serve with a bowl of hummus for dipping.
Yogurt Parfait Preparation
  1. In a glass or bowl, layer Greek yogurt, mixed berries, and granola.
  2. Repeat the layers until all ingredients are used.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 2gCholesterol: 5mgSodium: 50mgPotassium: 300mgFiber: 4gSugar: 10gVitamin A: 10IUVitamin C: 50mgCalcium: 15mgIron: 5mg

Notes

These snacks are not only healthy but also easy to prepare and perfect for summer gatherings.

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