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–+ servings

Healthy Tacos

Delicious and nutritious tacos filled with fresh vegetables, lean protein, and topped with a zesty sauce.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mexican
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Taco Filling
  • 1 lb ground turkey or chicken
  • 1 cup black beans cooked
  • 1 cup bell pepper diced
  • 1 cup onion diced
  • 2 cloves garlic minced
  • 1 tbsp olive oil
  • 1 tbsp taco seasoning or to taste
Taco Assembly
  • 8 small corn tortillas or whole wheat
  • 1 cup lettuce shredded
  • 1 cup tomato diced
  • 1/2 cup avocado sliced
  • 1/4 cup cilantro chopped
  • 1/2 cup Greek yogurt as a sour cream substitute

Method
 

Prepare the Filling
  1. Heat olive oil in a skillet over medium heat. Add diced onion and bell pepper, sauté until softened.
  2. Add minced garlic and ground turkey. Cook until the turkey is browned and cooked through.
  3. Stir in black beans and taco seasoning. Cook for an additional 5 minutes.
Assemble the Tacos
  1. Warm the corn tortillas in a separate skillet or microwave.
  2. Layer the turkey filling onto each tortilla.
  3. Top with shredded lettuce, diced tomatoes, sliced avocado, chopped cilantro, and a dollop of Greek yogurt.
  4. Serve immediately and enjoy!

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Feel free to customize the toppings according to your preference. You can also add cheese or salsa for extra flavor.

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