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–+ servings
food breakfast

Healthy Tortilla Veggie Tacos

Enjoy these Healthy Tortilla Veggie Tacos for a deliciously vibrant food breakfast packed with vegetables and flavor.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 2 tacos
Course: Breakfast
Cuisine: Mexican
Calories: 350

Ingredients
  

  • 4 mini tortillas
  • 4 tsp vegetable oil
  • 1 Courgette , halved lengthways, quartered then cut into 3cm chunks
  • 198 g can sweetcorn, drained
  • ½ tsp smoked paprika
  • 80 g cherry tomatoes, halved
  • 2 spring onions, trimmed and finely sliced
  • 250 g frozen peas, defrosted
  • 1 clove garlic, peeled
  • 2 sprigs mint, leaves picked and roughly chopped, plus extra to serve
  • small handful coriander, roughly chopped
  • 2 limes, 1 juiced, 1 cut into wedges to serve
  • 80 g natural yogurt

Equipment

  • Oven
  • Frying pan
  • Baking tray
  • mini food processor

Method
 

  1. Heat the oven to 200C/180C fan/gas 6. Brush the tortillas with 2 tsp of the oil and arrange on two baking trays. Lightly season. Bake for 5 mins, then turn over, rotate the trays and cook for a further 3 mins until crisp and golden. Remove from the oven and set aside to cool.
  2. Heat 1 tsp of the oil in a large frying pan over a medium-high heat. Add the courgette and sweetcorn and cook, stirring a couple of times until they start to colour at the edges, about 6-8 mins. Add the smoked paprika and cook for a further minute. Set aside to cool slightly before tossing in the tomatoes and spring onions, then season to taste.
  3. Put the peas, garlic, mint, most of the coriander, the lime juice and remaining oil in a mini food processor with some seasoning and pulse until you have a guacamole-like consistency. Add a splash of water if it's too thick.
  4. To serve, spread each tortilla with the pea dip and top with the veg. Garnish with the remaining coriander and a dollop of yogurt. Serve with lime wedges on the side for squeezing over.

Nutrition

Serving: 2tacosCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 600mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

These tacos can be customized with different vegetables or proteins to suit your taste. Enjoy them fresh for the best flavor.

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