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Healthy Vegan Back to School Lunchbox Ideas

Healthy Vegan Back to School Lunchbox Ideas

Discover delicious Healthy Vegan Back to School Lunchbox Ideas that are nutritious, fun, and easy to prepare for your kids.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 lunchboxes
Course: Lunch
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Wraps
  • 1 large tortilla
  • 2 tbsp hummus
  • 1 slice vegan cheese
  • 1 whole avocado sliced
Muffin
  • 1 whole vegan safe english muffin
  • 1/2 cup marinara sauce
  • 1 slice vegan cheese for toppings
Mini Bagels
  • 2 mini bagels
  • 2 tbsp preferred nut butter
  • 1 whole banana sliced
Yogurt Parfait
  • 1 container dairy-free yogurt of choice
  • 1/2 cup granola or cut up granola bar
  • 1 square dark chocolate
  • 1 tbsp chia seeds optional
  • 1 tsp maple syrup over fruit, optional
Snacks
  • 12 crackers
  • 2 tbsp vegan cream cheese
  • 2 tbsp jelly of choice
Fruits
  • mixed fruit
  • cherry tomatoes for serving
  • green grapes for serving

Equipment

  • Skillet
  • Oven
  • Toaster

Method
 

Wraps
  1. Spread hummus across flour tortilla.
  2. Place one slice of cheese and avocado in the middle. Fold over and cook on a pan or skillet for 5 minutes on each side or until golden.
  3. Cut in half and serve with mixed berries and pretzels.
Muffin
  1. Toast english muffin and heat up 1/2 cup of marinara sauce.
  2. Pour sauce over english muffin and top with vegan cheese cutouts.
  3. Bake on 350F for 5 minutes or until cheese is melted to preference.
  4. Side with cherry tomatoes, green grapes, and vegan cheddar squares.
Mini Bagels
  1. Toast mini bagels (or not) and spread nut or seed butter across.
  2. Top with sliced bananas and pair with mandarins, kiwi, and animal crackers.
Yogurt Parfait
  1. Cut fruit of choice.
  2. Pour in your favorite yogurt and granola.
  3. When ready to eat, mix yogurt, fruit, and granola together. Sprinkle on top some chia seeds and maple syrup if desired.
Snacks
  1. Take out 12 crackers and spread vegan cream cheese and jelly to one side.
  2. Sandwich the crackers together and pair them with a fruit squeeze, applesauce, and school safe chocolate chip cookies.

Nutrition

Serving: 1lunchboxCalories: 350kcalCarbohydrates: 42gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gSodium: 400mgPotassium: 450mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 35mgCalcium: 150mgIron: 2.5mg

Notes

Feel free to swap out ingredients based on personal tastes. Try spicy hummus or add roasted veggies for an extra crunch.

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