Ingredients
Equipment
Method
- Preheat a large dutch oven or heavy bottom pot on medium-high heat and swirl oil to coat. Add garlic and onion, sauté for 3 minutes, stirring occasionally. Add cumin, oregano, chili powder, cayenne pepper, salt, and pepper and cook for 30 seconds, stirring constantly.
- In a small bowl, add about 1 cup of beans and mash with a fork.
- Transfer the mashed beans to the pot along with chicken broth, remaining whole beans, corn, green chilies, and chicken breasts. Cover, bring to a boil, reduce heat to low-medium, and simmer for 20 minutes.
- Turn off the heat. Remove chicken and shred with 2 forks or meat claws. Return chicken to the pot along with lime juice, cilantro, and yogurt.
- Stir and serve warm with your favorite toppings like tortilla chips, cheese, more cilantro, and lime.
Nutrition
Notes
Feel free to swap out the chicken for turkey or tofu for a vegetarian version. Add extra veggies like bell peppers or zucchini for a boost of nutrition.
