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–+ servings

Hearts of Palm Salad

A refreshing and nutritious salad featuring tender hearts of palm, mixed greens, and a zesty dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizer, Salad
Cuisine: American, Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 1 can hearts of palm sliced
  • 4 cups mixed greens such as arugula, spinach, and romaine
  • 1 cup cherry tomatoes halved
  • 1 medium cucumber sliced
  • 1/4 cup red onion thinly sliced
  • 1/4 cup fresh cilantro chopped
Dressing Ingredients
  • 3 tablespoons olive oil
  • 2 tablespoons lime juice freshly squeezed
  • 1 teaspoon honey or agave syrup for vegan option
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper freshly ground

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the hearts of palm, mixed greens, cherry tomatoes, cucumber, red onion, and cilantro.
  2. In a separate bowl, whisk together the olive oil, lime juice, honey, salt, and pepper until well combined.
  3. Drizzle the dressing over the salad and toss gently to combine.
  4. Serve immediately and enjoy!

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

This salad is versatile; feel free to add other vegetables or proteins as desired.

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