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High Protein Apple Bites

High Protein Apple Bites: Delicious Oatmeal Muffins Recipe

Enjoy these High Protein Apple Bites that are nutritious and delicious oatmeal muffins packed with flavors and protein.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 apple grated
  • 2 scoops MariGold Peanut Butter Whey Isolate Protein Powder
  • 1/4 cup milk
  • 1 cup old-fashioned oats gluten-free
  • 1/2 tsp ground cinnamon
  • Melted white chocolate optional for topping

Equipment

  • Oven
  • Muffin tin
  • mixing bowl

Method
 

  1. Preheat oven to 350°F (175°C). Grease or line a mini muffin tin.
  2. In a bowl, combine all ingredients.
  3. Spoon into muffin tin and bake for about 12 minutes, until set but soft.
  4. Drizzle white chocolate on top, if desired.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 20gProtein: 7gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 130mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 100IUVitamin C: 1mgCalcium: 60mgIron: 1mg

Notes

These muffins can be customized by adding different nut butters, nuts, or chocolate chips. Store in an airtight container for up to a week in the refrigerator.

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