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–+ servings

High Protein Banana Pudding

A creamy and delicious banana pudding packed with protein, perfect for a healthy dessert or snack.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Pudding Base
  • 2 cups unsweetened almond milk
  • 1 cup vanilla protein powder whey or plant-based
  • 1/4 cup honey or maple syrup for sweetness
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
Banana Layer
  • 3 medium ripe bananas sliced
Topping
  • 1/2 cup Greek yogurt for topping
  • 1 tablespoon cocoa powder optional for garnish

Method
 

Prepare the Pudding
  1. In a mixing bowl, whisk together the almond milk, protein powder, honey, vanilla extract, and salt until smooth.
  2. Let the mixture sit for a few minutes to thicken.
Assemble the Pudding
  1. In serving cups, layer the pudding mixture, followed by a layer of sliced bananas.
  2. Repeat the layers until all ingredients are used, finishing with pudding on top.
Add Toppings
  1. Top each serving with a dollop of Greek yogurt and a sprinkle of cocoa powder if desired.
  2. Chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 20gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 3gSugar: 10gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

For a vegan option, use plant-based protein powder and maple syrup.

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