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–+ servings

High-Protein Cinnamon Sugar Bagels

Delicious and nutritious bagels packed with protein and topped with a sweet cinnamon sugar blend.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Bagel Dough
  • 2 cups high-protein flour or whole wheat flour
  • 1 cup Greek yogurt plain, non-fat
  • 1 tbsp baking powder
  • 1 tsp salt
  • 1 tbsp honey or maple syrup
Cinnamon Sugar Topping
  • 2 tbsp granulated sugar
  • 1 tbsp ground cinnamon

Method
 

Prepare the Dough
  1. In a mixing bowl, combine high-protein flour, Greek yogurt, baking powder, salt, and honey. Mix until a dough forms.
  2. Knead the dough on a floured surface for about 5 minutes until smooth.
Shape the Bagels
  1. Divide the dough into 4 equal pieces. Roll each piece into a ball and then poke a hole in the center to form a bagel shape.
Boil the Bagels
  1. Bring a pot of water to a boil. Boil each bagel for about 1 minute on each side, then remove and drain.
Bake the Bagels
  1. Preheat the oven to 375°F (190°C). Place the boiled bagels on a baking sheet.
  2. In a small bowl, mix granulated sugar and ground cinnamon. Sprinkle the mixture over the bagels.
  3. Bake for 20-25 minutes or until golden brown.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 10gFat: 2gSaturated Fat: 0.5gCholesterol: 5mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 5gCalcium: 50mgIron: 1mg

Notes

These bagels can be stored in an airtight container for up to 3 days. They can also be frozen for longer storage.

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