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High-Protein Lemon Blueberry Overnight Oats

High-Protein Lemon Blueberry Overnight Oats

Deliciously creamy and refreshing high-protein lemon blueberry overnight oats for a healthy breakfast.
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Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 355
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 medium lemon zest and juice
  • 2 tablespoons fresh lemon juice
  • ½ cup plain or vanilla Greek yogurt
  • 1 ¼ cup unsweetened almond milk
  • 1 to 2 tablespoons pure maple syrup to taste
  • ¼ teaspoon almond extract
  • ¼ teaspoon vanilla extract
  • 1 tablespoon chia seeds
  • 1 cup rolled oats
  • ½ cup fresh or frozen blueberries
  • Blueberry jam optional for layering
  • Your favorite granola
  • Lemon zest for topping
  • Extra blueberries for topping

Equipment

  • Medium bowl
  • whisk
  • Mason jars

Method
 

  1. In a medium bowl, add lemon zest, lemon juice, yogurt, milk, pure maple syrup, and almond and vanilla extracts. Whisk together until well combined.
  2. Stir in chia seeds and oats until well combined. Fold in the blueberries.
  3. Cover the bowl with plastic wrap and place it in the fridge for 4 hours or overnight.
  4. Once ready to serve, divide between two 12-ounce mason jars, layering a spoonful of extra blueberries or blueberry jam in the middle if desired.
  5. Top each overnight oat jar with granola, extra lemon zest, and a few blueberries, if desired.

Nutrition

Serving: 1servingCalories: 355kcalCarbohydrates: 53gProtein: 14.5gFat: 10.2gFiber: 8.1gSugar: 13g

Notes

This recipe is versatile; feel free to customize with your favorite yogurt, sweeteners, or toppings to suit your taste preferences.

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