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–+ servings

Honey Garlic Chicken Skewers

Deliciously marinated chicken skewers glazed with a sweet and savory honey garlic sauce, perfect for grilling or baking.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer, Main
Cuisine: American, Asian
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Chicken Marinade
  • 1 pound chicken breast cut into bite-sized pieces
  • 1/4 cup honey
  • 1/4 cup soy sauce low sodium preferred
  • 3 cloves garlic minced
  • 1 tablespoon olive oil
  • 1 teaspoon ginger grated
  • 1/2 teaspoon black pepper
Vegetables (optional)
  • 1 bell pepper cut into chunks any color
  • 1 medium onion cut into chunks
  • 1 zucchini cut into rounds

Method
 

Prepare the Marinade
  1. In a mixing bowl, combine honey, soy sauce, minced garlic, olive oil, grated ginger, and black pepper. Mix well.
Marinate the Chicken
  1. Add the chicken pieces to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes or up to 2 hours.
Prepare Skewers
  1. If using wooden skewers, soak them in water for 30 minutes to prevent burning. Thread the marinated chicken and optional vegetables onto the skewers.
Grill the Skewers
  1. Preheat the grill to medium-high heat. Grill the skewers for about 10-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
Serve
  1. Remove from grill and let rest for a few minutes before serving. Enjoy with your favorite dipping sauce.

Nutrition

Serving: 1skewerCalories: 150kcalCarbohydrates: 12gProtein: 20gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 70mgSodium: 300mgPotassium: 250mgFiber: 1gSugar: 8gVitamin A: 500IUVitamin C: 15mgCalcium: 20mgIron: 1mg

Notes

These skewers can also be baked in the oven at 400°F (200°C) for 20-25 minutes if a grill is not available.

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