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Salmon with Fresh Mango Salsa

Honey Lime Salmon with Fresh Mango Salsa

Experience the delightful Honey Lime Salmon with Fresh Mango Salsa, a vibrant dish that brings together sweet and savory flavors in just 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 132
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 6-ounce salmon fillets
  • 2 teaspoons olive oil
  • salt and pepper to taste
  • 2 tablespoons butter
  • 2 tablespoons honey
Mango Salsa Ingredients
  • 2 large mangoes, diced
  • 1 whole red bell pepper, diced
  • ½ whole red onion, diced
  • 1 handful cilantro, finely chopped
  • 1 lime juice of
  • ¼ teaspoon salt or to taste

Equipment

  • Skillet
  • mixing bowl

Method
 

Preparing the Mango Salsa
  1. Combine mangoes, bell pepper, onion, and cilantro in a bowl.
  2. Add lime juice and salt; stir well. Taste and add more salt if needed. Set aside.
Cooking the Salmon
  1. Rub salmon all over with olive oil and season generously with salt and pepper.
  2. Melt butter in a large skillet over medium heat.
  3. Stir in honey once the butter is melted.
  4. Arrange salmon fillets in the pan in a single layer. Cook for 4-5 minutes.
  5. Carefully flip salmon and cook an additional 5-8 minutes until opaque and caramelized.
  6. Top salmon with mango salsa and serve.

Nutrition

Serving: 1filletCalories: 132kcalCarbohydrates: 28gProtein: 2gFat: 3gSodium: 157mgFiber: 3gSugar: 25g

Notes

Customize the salsa by using different fruits or adding heat with jalapeños. Let the finished dish rest before serving for optimal flavor.

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