Preheat the oven to 400°F (200°C).

Place the chicken strips between two pieces of plastic wrap and pound them to an even thickness.

Set up a breading station with three bowls: one for flour, one for beaten eggs, and one for panko breadcrumbs mixed with garlic powder, onion powder, salt, and pepper.

Dredge each chicken strip in flour, dip in egg, and coat with panko breadcrumbs.

Place the breaded chicken strips on a baking sheet lined with parchment paper.

Bake for 15-20 minutes or until golden brown and cooked through.

In a small bowl, mix together ketchup and honey for a sweet dipping sauce.