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–+ servings
King Oyster Mushroom Rice Bowl

King Oyster Mushroom Rice Bowl

Savor the flavors of our King Oyster Mushroom Rice Bowl, a delightful dish that combines tender mushrooms with a savory sauce over rice.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

  • 300 g King Oyster Mushrooms about 2 large mushrooms
  • 1 to 2 tablespoons Oil
  • 1 teaspoon Sesame Oil
  • 1 small piece Ginger finely chopped
  • 1 to 2 Garlic finely chopped
  • 2 tablespoons Brown Sugar OR White Sugar
  • 3 to 4 tablespoons Soy Sauce
  • 1 tablespoon Rice Vinegar
  • 60 ml Sake OR Water
  • 1 teaspoon Potato/Corn Starch Flour mixed with 1 to 2 teaspoons water
  • 2 servings Freshly Cooked Rice
  • 1 Spring Onion finely chopped
  • Toasted Sesame Seeds

Equipment

  • Frying pan
  • knife
  • cutting board

Method
 

  1. Clean the mushrooms and cut into chunky pieces.
  2. Heat Oil in a large frying pan over medium high heat. Cook mushrooms until lightly browned, transfer to a plate and set aside.
  3. Lower the heat to low, add Sesame Oil, Ginger and Garlic, and cook stirring for a few minutes or until caramelised.
  4. Add Sugar, Soy Sauce, Rice Vinegar and Sake (OR Water) and bring to the boil. Then add mushrooms and mix to combine.
  5. Mix Starch Flour with Water and add it gradually until the sauce thickens.
  6. Half fill a bowl with freshly cooked rice and cover it with the mushroom mixture. Sprinkle some finely chopped Spring Onion and Sesame Seeds on top.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gSodium: 600mgPotassium: 400mgFiber: 3gSugar: 5gVitamin C: 5mgCalcium: 2mgIron: 10mg

Notes

Feel free to swap out the King Oyster mushrooms for other varieties or add in different vegetables for a crunchier bite.

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