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Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts

Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts

Enjoy the flavorful and nutritious Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts, a perfect meal for any occasion.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Seafood
  • 4 fillets cod
Sauce
  • 2 tablespoons butter melted
  • 2 tablespoons olive oil
  • 4 cloves garlic minced
  • 1 lemon juice and zest
  • 1 teaspoon smoked paprika
  • Salt to taste
  • Pepper to taste
Vegetables
  • 1 pound Brussels sprouts halved
Grain
  • 1 cup cooked quinoa or rice
Garnish
  • fresh parsley chopped

Equipment

  • Oven
  • Skillet
  • baking sheet

Method
 

Cooking Steps
  1. Preheat oven to 400°F (200°C).
  2. Toss Brussels sprouts with 1 tablespoon olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes or until golden and tender.
  3. While the sprouts are roasting, pat the cod fillets dry with paper towels.
  4. In a small bowl, mix melted butter, olive oil, garlic, lemon juice, lemon zest, smoked paprika, salt, and pepper.
  5. Brush the cod fillets generously with the butter mixture.
  6. Heat a skillet over medium-high heat. Sear the cod fillets for 2-3 minutes per side until golden brown and cooked through.
  7. Assemble the bowls with a base of cooked quinoa or rice. Add roasted Brussels sprouts and top with cod fillets.
  8. Garnish with fresh parsley and additional lemon zest if desired. Serve warm.

Nutrition

Serving: 1bowl

Notes

Feel free to customize the dish by swapping cod for salmon or shrimp, and using seasonal veggies or different grains.

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