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Low-Calorie Air Fryer Eggplant

Low-Calorie Air Fryer Eggplant

Indulge in this Low-Calorie Air Fryer Eggplant recipe, a crispy and flavorful delight perfect for healthy eating.
Prep Time 35 minutes
Cook Time 15 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Air Fryer
Cuisine: Mediterranean
Calories: 48

Ingredients
  

  • 1.5 lb eggplant
  • 2 tablespoon low sodium vegetable broth
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon dried oregano
  • ¼ teaspoon dried thyme
  • ¼ teaspoon black pepper optional

Equipment

  • Air Fryer

Method
 

  1. Wash and dice the eggplant into half inch pieces.
  2. Place the cut eggplant in a large colander over a bowl, generously sprinkle with salt, and let it sit for 30 minutes.
  3. Transfer the eggplant to a clean, dry dish towel and press and pat it dry.
  4. Wipe out the bowl that was under the colander and place the dry eggplant inside.
  5. Add the broth and all the seasoning to the bowl and mix well to evenly coat the pieces.
  6. Place in the air fryer basket, set to 380 degrees, and cook for 15-20 minutes, tossing once at the halfway point.
  7. Cook until nicely golden and fork tender, then serve warm.

Nutrition

Serving: 1servingCalories: 48kcalCarbohydrates: 11gProtein: 2gFat: 1gSodium: 161mgFiber: 5gSugar: 6g

Notes

Feel free to customize the recipe with your favorite spices or add a touch of olive oil for richness.

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