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Low-Calorie Air Fryer Zucchini Parmesan

Low-Calorie Air Fryer Zucchini Parmesan

This Low-Calorie Air Fryer Zucchini Parmesan delivers delicious, crispy results without the extra calories.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Air Fryer
Cuisine: Italian
Calories: 30

Ingredients
  

  • 2 medium zucchini about 1.5 lbs
  • 1.5 tbsp olive oil
  • 2 tbsp parmesan grated
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Air Fryer

Method
 

  1. Rinse zucchini and pat dry with a paper towel. Trim both ends of the zucchini. Cut the zucchini into 1/2-inch thick slices. Cut the slices into four pieces for cubes or leave it as rounds.
  2. In a small bowl, mix the onion powder, garlic powder, oregano, salt, black pepper, and parmesan cheese. Add the zucchini to a large mixing bowl, and add the olive oil; toss to combine. Next, add the spice mix and toss to coat the zucchini evenly.
  3. Preheat the Air fryer to 380°F. Place the zucchini in a single layer in the Air fryer basket. Cook in batches if needed. Air fry zucchini at 380°F for 12 to 15 minutes, shaking the basket halfway through until golden brown. For al dente texture, cook for just 10 minutes.
  4. Serve warm and garnish with grated parmesan cheese.

Nutrition

Serving: 1servingCalories: 30kcalCarbohydrates: 4gProtein: 2gFat: 1gSodium: 339mgFiber: 1gSugar: 3g

Notes

Feel free to customize the cheese and add spices to suit your taste.

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