Go Back
–+ servings
Low-Carb Zucchini Parmesan

Low-Carb Zucchini Parmesan Chips: Crispy Keto Snack Recipe

A delightful low-carb snack, these crispy zucchini parmesan chips are perfect for keto diets.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 101

Ingredients
  

  • 2 medium zucchini
  • 0.5 cup Parmesan cheese
  • 1 large egg beaten
  • 0.5 cup pork rind crumbs processed into crumbs
  • 1 teaspoon basil
  • 1 teaspoon thyme
  • salt to taste
  • pepper to taste

Equipment

  • Oven
  • food processor
  • Ziploc bag
  • baking sheet
  • mixing bowl

Method
 

  1. Preheat the oven to 400 degrees.
  2. Cut the zucchini into ¼ inch thick slices.
  3. Place about 2 ounces of pork rinds into a food processor, and process into crumbs. Alternatively, place the pork rinds into a Ziploc bag, and break into crumbs with a rolling pin.
  4. Place ½ cup of pork rind crumbs, the parmesan cheese, basil, thyme, as well as salt and pepper to taste in a bowl, and mix well.
  5. Place one beaten egg in a separate bowl.
  6. Dip the sliced zucchini into the egg, and then dredge in the crumb mixture before placing them onto a lined or well greased baking sheet.
  7. Bake for 20-25 minutes until the zucchini is softened, and the coating is crispy.

Nutrition

Serving: 1servingCalories: 101kcalCarbohydrates: 4gProtein: 9gFat: 6gSodium: 288mgFiber: 1gSugar: 3g

Notes

Customize with additional spices or cheeses as desired. Store leftovers in an airtight container for up to three days.

Tried this recipe?

Let us know how it was!