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–+ servings

Mango Green Tea

A refreshing blend of green tea and ripe mango, perfect for a hot day.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Beverage
Cuisine: Asian
Calories: 80
Ingredients Method Nutrition Notes

Ingredients
  

Tea Base
  • 4 cups water filtered
  • 4 teaspoons green tea leaves or 4 tea bags
Mango Mixture
  • 1 cup ripe mango peeled and diced
  • 2 tablespoons honey or to taste
  • 1 tablespoon lime juice freshly squeezed
Garnish
  • 4 slices lime
  • 4 sprigs mint

Method
 

Prepare the Tea
  1. Boil the water in a teapot.
  2. Add the green tea leaves and steep for 3-5 minutes.
  3. Strain the tea into a pitcher and let it cool.
Make the Mango Mixture
  1. In a blender, combine the diced mango, honey, and lime juice.
  2. Blend until smooth.
Combine and Serve
  1. Mix the mango puree with the cooled green tea.
  2. Serve over ice, garnished with lime slices and mint sprigs.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 21gProtein: 1gSodium: 5mgPotassium: 200mgFiber: 2gSugar: 18gVitamin A: 540IUVitamin C: 60mgCalcium: 20mgIron: 0.5mg

Notes

For a stronger mango flavor, add more mango puree to taste.

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