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–+ servings

Mango Kiwi Smoothie

A refreshing and tropical smoothie made with ripe mangoes and kiwis, perfect for a healthy breakfast or snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Beverage, Snack
Cuisine: Healthy, Tropical
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Fruits
  • 2 cups mango, diced ripe
  • 2 medium kiwis, peeled and sliced
  • 1 banana ripe banana
Liquids
  • 1 cup coconut water or almond milk
  • 1 tablespoon honey optional, adjust to taste
Extras
  • 1 cup ice cubes for a chilled smoothie

Method
 

Blend the Ingredients
  1. In a blender, combine the diced mango, sliced kiwis, banana, coconut water, and honey.
  2. Add ice cubes and blend until smooth.
Serve
  1. Pour the smoothie into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 0.5gSodium: 30mgPotassium: 450mgFiber: 4gSugar: 25gVitamin A: 1200IUVitamin C: 70mgCalcium: 30mgIron: 0.5mg

Notes

For a thicker smoothie, use frozen mango or add more ice. Adjust sweetness with honey as needed.

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