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Maple Glazed Air Fryer Chicken Breast

Maple Glazed Air Fryer Chicken Breast

Delight in juicy chicken breasts coated with a sweet and savory maple rub, ready in just 15 minutes! Perfect for any occasion.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 breasts
Course: Air Fryer
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken Ingredients
  • 2 5-oz chicken breasts, skinless and boneless
  • 1 tablespoon pure maple syrup
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • 1/4 tsp Montreal chicken spice
  • 1/4 tsp dried onion flakes
  • 1/8 tsp garlic powder
  • 1/4 tsp paprika
  • 1/4 tsp dried thyme
  • 1/2 tsp finely chopped fresh parsley plus 1/2 tsp for garnish

Equipment

  • Air Fryer

Method
 

Cooking Steps
  1. In a small bowl, mix together the maple BBQ rub ingredients and, using a basting brush or clean hands, rub the sauce over the chicken breast on all sides.
  2. Air fry at 400F for 8 to 9 minutes, until the internal temperature of the chicken breast is 165F. You may need a minute or two more for thicker chicken breasts.
  3. Once cooked, baste the chicken breast lightly with a touch of maple syrup and sprinkle with additional chopped fresh parsley before serving.

Nutrition

Serving: 1breastCalories: 320kcalCarbohydrates: 8gProtein: 32gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 420mgPotassium: 350mgSugar: 5gVitamin A: 200IUVitamin C: 2mgCalcium: 10mgIron: 1.5mg

Notes

Feel free to customize the seasoning with different spices or sweeteners. Store leftovers in an airtight container for up to three days.

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