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Maple Roasted Carrots with Cranberries

Maple Roasted Carrots with Cranberries and Almonds

This Maple Roasted Carrots with Cranberries dish combines sweet and savory flavors for a delicious side that impresses at any meal.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 223

Ingredients
  

Vegetables
  • 500 g medium young carrots scrubbed clean
  • 100 g fresh cranberries
Sauce
  • 60 ml maple syrup divided
  • 30 ml olive oil
  • 3 tsp harissa paste adjust to taste
Seasoning
  • 1 clove garlic finely grated
  • ½ tsp salt adjust to taste
  • black pepper to serve
Garnish
  • 20 g almond flakes
  • thyme or lemon thyme a few sprigs

Equipment

  • Oven
  • Baking tray
  • mixing bowl
  • Pan

Method
 

Preparation
  1. Set the oven to 170° C / 340° F fan forced (or 190° C / 375° F no fan) and line one large baking tray (or two smaller ones) with baking paper.
  2. Trim the green tops off the carrots and cut them into halves lengthwise.
  3. Coat cranberries in 1 tbsp of maple syrup and mix in orange zest.
  4. In a separate bowl, combine olive oil, 3 tbsp maple syrup, harissa paste, thyme leaves, garlic, salt, and a good pinch of black pepper.
  5. Coat dry carrots in the maple and harissa mixture; keep any leftovers.
Cooking
  1. Spread carrots out on a large baking tray. If using a large tray, place cranberries at the other end, otherwise use two separate trays.
  2. Roast for about 20-25 minutes, until carrots are tender and slightly caramelized and cranberries are soft. Remove cranberries if they finish cooking sooner.
  3. If you have any leftover carrot marinade, brush it on halfway through the baking time.
  4. Toast almonds lightly in a hot pan until browned and fragrant.
  5. Place roasted carrots and cranberries on a large serving platter. Sprinkle with toasted almonds and fresh thyme or finely chopped carrot tops.

Nutrition

Serving: 1servingCalories: 223kcalCarbohydrates: 31gProtein: 3gFat: 11gSugar: 19g

Notes

Feel free to swap cranberries for dried fruits like cherries or apricots for a sweeter touch. Experiment with different herbs for a unique twist.

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