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–+ servings

Mediterranean Chicken Marinade

A flavorful marinade that infuses chicken with the vibrant tastes of the Mediterranean, perfect for grilling or baking.
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Prep Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course, marinade
Cuisine: Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • 1/4 cup olive oil extra virgin
  • 2 tablespoons red wine vinegar
  • 2 cloves garlic minced
  • 1 tablespoon dried oregano
  • 1 tablespoon dried basil
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper freshly ground
  • 1 lemon juiced
  • 1 teaspoon honey optional for sweetness

Method
 

Prepare the Marinade
  1. In a mixing bowl, whisk together olive oil, red wine vinegar, minced garlic, oregano, basil, salt, black pepper, lemon juice, and honey until well combined.
  2. Taste and adjust seasoning if necessary.
Marinate the Chicken
  1. Place chicken pieces in a Ziploc bag or container and pour the marinade over the chicken.
  2. Seal the bag or cover the container and refrigerate for at least 30 minutes, or up to 4 hours for best flavor.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 2gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 300mgSugar: 1gVitamin C: 5mg

Notes

This marinade works well with chicken breasts, thighs, or drumsticks. For best results, marinate overnight.

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