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–+ servings

Mediterranean Salad

A refreshing and vibrant salad featuring a mix of fresh vegetables, olives, and feta cheese, dressed with a zesty lemon-olive oil vinaigrette.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 4 cups mixed greens such as arugula, spinach, and romaine
  • 1 cup cherry tomatoes halved
  • 1 cucumber cucumber diced
  • 1 cup red bell pepper diced
  • 1/2 cup red onion thinly sliced
  • 1 cup kalamata olives pitted and halved
  • 1 cup feta cheese crumbled
Dressing
  • 1/4 cup olive oil extra virgin
  • 2 tablespoons lemon juice freshly squeezed
  • 1 teaspoon dried oregano
  • 1 clove garlic minced
  • salt to taste salt
  • pepper to taste black pepper

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the mixed greens, cherry tomatoes, cucumber, red bell pepper, red onion, kalamata olives, and feta cheese.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, oregano, minced garlic, salt, and black pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Serve immediately or refrigerate for up to 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 6gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 20mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Feel free to add grilled chicken or chickpeas for extra protein.

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