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–+ servings
No Bake Peanut Butter Oat Cups

No Bake Peanut Butter Oat Cups

Delicious No Bake Peanut Butter Oat Cups are the perfect snack, combining quick oats, peanut butter, and chocolate for a healthy treat.
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Prep Time 10 minutes
Freezing Time 3 hours
Total Time 3 hours 10 minutes
Servings: 12 cups
Course: Desserts
Cuisine: American
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 3/4 cup quick oats
  • 1/2 cup peanut butter or almond butter
  • 1/4 cup maple syrup or honey
  • 2 tablespoons chia seeds
  • 1/4 cup protein powder of choice
  • 1 teaspoon vanilla extract
  • good pinch of sea salt
  • 1 1/4 cups chocolate chips
  • 2 teaspoons coconut oil

Equipment

  • Silicone mini muffin tin

Method
 

Preparation Steps
  1. In a large bowl, combine all of the peanut butter oatmeal cup ingredients until well combined.
  2. Grab a silicone mini muffin tin or a similar pan and divide the mixture amongst the crevices, filling each one up about 2/3 of the way.
  3. In a small bowl, combine the chocolate and coconut oil. Heat in the microwave in 30 second increments, stirring well between each, until completely melted.
  4. Divide the melted chocolate amongst the cups, filling them the last 1/3 of the way full.
  5. Place the tray in the freezer for at least 2-3 hours before removing the cups from the pan. Top with sea salt and store in an air-tight container in the freezer.

Nutrition

Serving: 1cup

Notes

Feel free to customize your cups with different nut butters or mix-ins like nuts and dried fruits for added flavor and texture.

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