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–+ servings
Nutritious Meal Prep Egg Roll Bowl

Nutritious Meal Prep Egg Roll Bowl

This Nutritious Meal Prep Egg Roll Bowl is a quick and healthy twist on traditional egg rolls, packed with flavor.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Asian
Calories: 487
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Protein and Vegetables
  • 1 pound Ground Meat Beef, pork, or turkey
  • 1 tablespoon Olive Oil
  • 1 tablespoon Minced Garlic
  • ½ sweet onion Sweet Onion Chopped
  • Black Pepper To taste
  • 16 ounces Coleslaw Mix
  • 4 ounces Carrots Shredded
Sauces and Seasonings
  • 1 tablespoon Rice Vinegar
  • 1 tablespoon Sesame Oil
  • 2 ounces Soy Sauce
  • 1 teaspoon Ground Ginger
  • 2 tablespoons Sweet & Sour Sauce Optional

Equipment

  • Stovetop pan or skillet

Method
 

Cooking Steps
  1. Heat olive oil in a large stovetop pan over medium heat.
  2. Add ground meat to the pan and brown it, breaking it into smaller pieces.
  3. Stir in minced garlic, chopped onion, and black pepper while the meat browns.
  4. Once the meat is browned, reduce heat to low.
  5. Incorporate coleslaw mix, shredded carrots, rice vinegar, sesame oil, soy sauce, and ground ginger.
  6. Mix well and cook for an additional 5-10 minutes until veggies are tender to your liking.

Nutrition

Serving: 1bowlCalories: 487kcalCarbohydrates: 24gProtein: 55gFat: 19gSodium: 1325mgFiber: 7.5gSugar: 12.5g

Notes

This dish is easily customized; swap proteins or add extra veggies as desired. Great for meal prep and leftovers.

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