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–+ servings

One Pan Chicken and Vegetables

A delicious and easy one pan meal featuring seasoned chicken and a variety of colorful vegetables, perfect for a quick weeknight dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Protein
  • 4 pieces Chicken breasts boneless and skinless
Vegetables
  • 2 cups Broccoli florets
  • 1 cup Bell peppers sliced
  • 1 cup Carrots sliced
  • 1 cup Zucchini sliced
Seasoning
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1/2 teaspoon Black pepper

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. In a large skillet, heat olive oil over medium heat.
  3. Season the chicken breasts with garlic powder, onion powder, paprika, salt, and black pepper.
Cooking
  1. Add the seasoned chicken to the skillet and sear for 5 minutes on each side until golden brown.
  2. Add the broccoli, bell peppers, carrots, and zucchini around the chicken in the skillet.
  3. Drizzle with additional olive oil and season the vegetables with salt and pepper.
  4. Transfer the skillet to the preheated oven and bake for 20 minutes, or until the chicken is cooked through and the vegetables are tender.
  5. Remove from the oven and let it rest for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 1500IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Notes

Feel free to substitute the vegetables with your favorites or whatever you have on hand.

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