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One Skillet Salmon with Lemon Orzo

One Skillet Salmon with Lemon Orzo

One Skillet Salmon with Lemon Orzo is a delightful dish that showcases seared salmon and zesty orzo in a simple, one-skillet preparation.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 391

Ingredients
  

Salmon and Orzo
  • 4 fillets skinless salmon
  • 1 tsp salt divided
  • 1 tsp coarsely ground black pepper divided
  • 1 tsp sweet paprika
  • 1 tsp garlic powder
  • 1 tbsp olive oil
  • 1 tsp unsalted butter
  • 1 small yellow onion finely chopped
  • 3 cloves garlic minced
  • 1 cup dry orzo pasta
  • 1 tsp dried thyme
  • 3 cups low sodium chicken broth
  • 5 ounces baby spinach
  • ½ lemon juice
  • ½ cup grated Parmesan
  • freshly ground black pepper for serving
  • chili flakes for serving

Equipment

  • large nonstick skillet

Method
 

Cooking Instructions
  1. Grate the Parmesan cheese, finely chop the onion, and mince the garlic cloves. Pat the salmon fillets dry with a paper towel. Season both sides with garlic powder, sweet paprika, and ½ teaspoon salt and pepper.
  2. Heat oil and butter over medium high in a large nonstick pan or skillet. Add salmon fillets and sear for 3-4 minutes per side. Remove from skillet and set aside.
  3. Reduce heat to medium, add garlic and onion. Cook until soft and fragrant for about 2 minutes. Stir in thyme and the remaining salt and pepper. Add orzo and toast for 1 minute.
  4. Pour in broth and bring to a boil. To maintain a simmer, reduce the heat to medium-low. Cook uncovered while stirring occasionally until almost al dente and most of the liquid is absorbed, about 8 minutes.
  5. Add spinach, stir, and simmer until wilted for about 2 minutes. Stir in lemon juice and Parmesan. Add more broth if needed. Taste and adjust salt.
  6. Return salmon to the skillet and simmer for 2-3 minutes, or until the salmon is heated through.
  7. Top with freshly ground black pepper and chili flakes. Enjoy!

Nutrition

Serving: 1servingCalories: 391kcalCarbohydrates: 10gProtein: 43gFat: 20gSodium: 959mgFiber: 2gSugar: 2g

Notes

This meal is perfect for a quick weeknight dinner but also impressive enough for entertaining guests.

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